Making sure to take distinctive care of your neck avoids spondylitis and keeps the muscles in fit shape. A formidable neck aids good bearing & helps prevent specific injuries. Neck fitness exercise is particularly beneficial to those who use computer systems a lot.

The neck twist is an effective fitness exercise that relieves discomfort by loosening & stretching the neck tendons. It also activates the nerves in the cervical vertebrae. This particular neck exercise can be done standing or sitting.

If standing, stand placing your feet parallel, about shoulder width apart. Keep your back straight & look straight in front of you. Let your arms hang loosely beside you. Inhale through your nose, slowly and smoothly. Breathe out through your nose, while gradually turning your head to the left as far as you comfortably can. Hold this position for one or two seconds .

Draw your breath in once more, gradually through your nose as you carefully turn your head back toward the front. Do the steps of this neck exercise, turning to the right. Keep on the neck exercise alternating sides 10 to 12 twists per side. Try and stretch your neck a little further each time.

If sitting, sit upon a firm but comfortable chair. Keep a straight back & relax your hands on your thighs. Draw your breath in through your nose, gradually and smoothly. Exhale through your nose, while leisurely turning your head to the left as far as you quite comfortably can. Hold this position for a second or 2. Follow the exact same movements if you are standing.

Do this series of movements a couple of times everyday. It will help relieve neck pain and stiffness, & also to thwart certain neck problems. Don't force it, stop if you feel discomfort, & use liniment on any pre-existing sore spots earlier than you begin the neck fitness exercise.

An additional includes tilting your head back slowly, far enough so that you can look up. Hold this position for a minute, and then return gradually to the front facing position. Do this neck exercise 3 times a day with 5 - 10 repetitions every time.

You can use an additional that also focuses on tilting your head, but from side to side. Keep your head held straight as you gradually lean it to the left side. Do not go so far as to touch your ear to your shoulder. Keep this position for a minute then return your head to the center position. Do again this neck exercise to the right side. Do 5- 10 repetitions, 3 times a day. If you're being treated for a neck problem or injury consult your medical doctor before doing these exercises.

There is absolutely no reason to wait til you are doing your normal work-out to take care of your neck muscles. You can do any neck exercise whether you are sitting at your table or standing in line at the grocery store. It's imperative to keep your neck muscles strong so take advantage of neck exercise whenever you can.

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