Human beings have been moving around on skis since pre-historic times, combining this with hunting animals for sustenance. Nordic snow-skiing, otherwise known as cross-country skiing originated in Scandinavia and is still a common means of transportation in Finland, Sweden and Norway. It's an increasingly popular diversionary pursuit & way of exercising and getting rid of fat, & there are several competitions for the serious sports skier.

There are different methods used in the sport and many different events, such as sprint, relay & pursuit. Races take place over diverse distances, including long distance cross-country skiing known as Ski Marathons. The longest distance of these events, at 160 km, is the Canadian Ski Marathon. I imagine skiing that distance must help you get rid of fat! There are international competitions and a World Cup.

The sport has been included in the Winter Olympics since 1924 for men and since 1952 for ladies. The Biathlon, a mix of Nordic skiing and rifle shooting, has been in the Olympics since 1960. Norway leads the table of most medals that have been won in the Nordic category. Armies such as the Finnish Army train their soldiers to ski and many winners in the sport belong to the military.

This form of skiing, even more so than downhill skiing, requires a great level of fitness and stamina. Most recreational skiers follow trails, sometimes traveling further afield and camping out. Some more practiced skiers ski off track in what is referred to as backcountry snow-skiing. As well as helping to stay fit, cross country skiing is a terrific way of seeing spectacular scenery that wouldn't be accessible in any other way.

Nordic skiing is an amusing activity for all the family. If you are wondering how to get rid of fat, not only for yourself but for your kids, this is a good solution. Children can ski from an extremely youthful age or parents can tow them on sleds. Resorts will give information on trails that are suitable for young people or beginners. It is also advisable for anybody not in tip top condition, to seek advice on how to build muscle and endurance before embarking on cross country skiing vacations.

The correct clothing and equipment is crucial for an enjoyable vacation. Skis must be properly waxed & maintained. Choosing appropriate garments is also essential. Unmistakably, temperatures can get pretty cold but exercise can make skiers too warm. The clothes need to be warm & water-proof but allow for breathability and not limit motion. Gloves, which can be bought particularly for the sport and hats, are essential. The head and hands lose a lot of heat from the body & must be protected.

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